Weigh In record (no journal entry) for 26 July 2010
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 34.79g | Prot: 70.44g | Carbs: 180.24g.
Breakfast: Organic Vanilla Soy Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Grandessa Signature Fruit & Nut Whole Grain Premium Cereal. Dinner: Original Dressing, Caesar Salad with Grilled Chicken Mcdonald's. Snacks/Other: Oatmeal Raisin Chewy Granola Bar, Coffee (Brewed From Grounds). more...
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3002 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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