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Stay the course!
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89.8 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 38.07g | Prot: 54.89g | Carbs: 315.67g.
Breakfast: Grandessa Signature Fruit & Nut Whole Grain Premium Cereal, Orange Juice, Banana, Organic Vanilla Soy Milk, Diet Cranberry Grape Spray Juice. Lunch: Raspberries, Sauerkraut (Solid and Liquids, Canned), Green Peppers, Brats Beer 'n Bratwurst Style. Dinner: Banana. Snacks/Other: Sugar Free Raspberry Low Calorie Gelatin Dessert, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4421 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 2 hours and 47 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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IowaBill's Weight History
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