Weigh In record (no journal entry) for 20 August 2019
|
125.4 kg
Lost so far: 25.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 39.56g | Prot: 61.66g | Carbs: 169.58g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Las Cuarenta Serrano Schinken, Butter, Harry Das Volle Korn. Dinner: Burger King King Pommes (Mittel), Jütro Letscho Ungarische Art, Schweinelende (Filet, Nur mager), Gemischter Salat mit Dressing. Snacks/Other: Alkoholfreies Bier. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|