Satu bulan berjalan
|
57 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 20.23g | Prot: 32.12g | Carbs: 116.17g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Air, Teh Herbal, Telur Dadar. Lunch: Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus), Air (Botol), Yakult Probiotic Drink, Sup Ayam, Usus Ayam, Cimol. Dinner: Apel Fuji, Teh Herbal. more...
|
|
1822 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Motorbike Riding - 1 hour. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|