Weigh In record (no journal entry) for 20 August 2019
|
75.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 35.59g | Prot: 74.03g | Carbs: 122.24g.
Breakfast: Сыр Российский, Ветчина, Dijo Тортилья . Lunch: Салат Овощной, Куриное Филе Жареное без Масла, Чечевица. Snacks/Other: Славянка Золотой Степ (19г), Персики, Виноград. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|