Weigh In record (no journal entry) for 20 August 2019
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89.1 kg
Lost so far: 26.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 39.38g | Prot: 98.29g | Carbs: 266.61g.
Lunch: Bergader Bergbauern Käse Mild-Nussig, Gartenkrone Maismischung Mediterran, Weißer Reis (Langkorn, Gekocht). Dinner: Pecorino, Barilla Spaghetti N.5, Aldi Passierte Tomaten, Extra Natives Olivenöl, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. Snacks/Other: Gummibärchen, ESN Protein Pudding - Vanille, Berchtesgadener Land Haltbare Bergbauern Milch , Cappuccino. more...
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Gaining 3.5 kg a Week
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