Weigh In record (no journal entry) for 20 August 2019
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113.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 82.64g | Prot: 209.23g | Carbs: 115.96g.
Breakfast: Banane, Gutfleisch Mageres Rinderhackfleisch. Lunch: Knorr Pasta Snack Gulasch-Sauce, Gutfleisch Mageres Rinderhackfleisch. Dinner: Banane, Hackfleisch (95% mager / 5% Fett), Harry Weltmeister Mehrkorn, Du darfst Die Leichte mit Joghurt, Aldi Eier aus Freilandhaltung. Snacks/Other: IronMaxx Zenith Coconut. more...
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steady weight
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criessin's Weight History
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