Weigh In record (no journal entry) for 20 August 2019
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 47.51g | Prot: 38.09g | Carbs: 134.60g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Cantaloupe Melonen, Nektarinen, Äpfel. Dinner: Leichter Genuss Rohschinken, Aldi Sahne-Heringsfilets, Dinkelbrot. Snacks/Other: Sprengel Edelste Pralinen, Banane. more...
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Losing 5.6 kg a Week
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Anni2018neu's Weight History
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