Weigh In record (no journal entry) for 19 August 2019
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 101.33g | Prot: 32.03g | Carbs: 22.09g.
Breakfast: Heavy Cream, Trader Joe's Teeny Tiny Avocado, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kirkland Signature Olive Oil, Slim-Fast Keto Shake, Water. Dinner: Butter (Salted), Kirkland Signature Organic Coconut Oil, Richfood Heavy Whipping Cream, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Chocolate Almond Mousse. more...
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2708 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Sleeping - 8 hours and 15 minutes, Cooking - 1 hour, Standing - 30 minutes, Cardio - 1 hour, tia chi - 46 minutes, Reading - 3 hours, Watching TV/Computer - 7 hours, Walking (slow) - 3/kph - 59 minutes, Driving - 45 minutes, Resting - 19 minutes. more...
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Losing 1.0 kg a Week
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Nancilaw's Weight History
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