Weigh In record (no journal entry) for 21 January 2013
|
99.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
2560 kcal
|
Fat: 110.53g | Prot: 93.85g | Carbs: 301.92g.
Breakfast: Instant Oatmeal, Brown Sugar, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk. Lunch: Sliced Ham, 100% Rye Bread (Wheat Free). Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Cooked Yellow Corn, Roasted Potato. Snacks/Other: Chuckles Malted Puffs, Handmade Almond Yoghurt Bar, Flings (Small Packet), Apples. more...
|
|
3161 kcal
|
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Running (jogging) - 8/kph - 8 minutes, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Desk Work - 9 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|