Weigh In record (no journal entry) for 20 August 2019
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 38.94g | Prot: 42.65g | Carbs: 136.94g.
Breakfast: Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Pecel, Sayur Lodeh, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Jawara Saus Sambal, Telur Dadar, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Maicih Basreng, Pepaya. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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