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ania.golovan
Journal
20 Aug 19
ania.golovan's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
56.9 kg
Lost so far:
25.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
1128 kcal
Fat: 58.71g | Prot: 62.36g | Carbs: 80.14g.
Breakfast:
Восход Торт Домашний со Сметаной.
Lunch:
Перец Фаршированный Мясом и Рисом.
Dinner:
Большая Кружка Молоко 2,5%, Bombbar Протеиновый Батончик Грецкий Орех с Мёдом.
Snacks/Other:
Bombbar Протеиновый Батончик Кокос, Куриные Наггетсы.
more...
1798 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ania.golovan's Weight History
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