Weigh In record (no journal entry) for 19 August 2019
|
65.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 61.14g | Prot: 42.69g | Carbs: 262.87g.
Breakfast: Геркулес Геркулес Хлопья Овсяные, Веселый Луг Масло Сливочное, Сахар, 365 Дней Молоко 3,2%, Банан. Lunch: Maxler Гейнер Special Mass. Dinner: Жареная Картошка, Простоквашино Сметана 20%. Snacks/Other: Snickers Сникерс. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|