Weigh In record (no journal entry) for 19 August 2019
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 21.72g | Prot: 130.24g | Carbs: 192.16g.
Breakfast: Кофе с Молоком, Капуста Белокочанная. Lunch: Аджика, Каравай Хлеб Черный Столовый, Куриная Грудка Отварная, Barilla Макароны Отварные. more...
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Losing 0.3 kg a Week
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