Armoonia's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

67.1 kg Lost so far: 2.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1070 kcal

Fat: 61.92g | Prot: 38.99g | Carbs: 93.64g. Breakfast: Caffè (Espresso). Lunch: Zymil Latte Alta Digeribilità senza Lattosio, Esselunga Muffin al Mirtillo. Dinner: Mulino Bianco Cracker senza Glutine al Riso e Rosmarino, Olio Extra Vergine di Oliva, Pomodori, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Caffè Zuccherato, Casalini Cornetto con Crema al Cioccolato. more...

2938 kcal

Exercise: Watching TV/Computer - 5 hours, Housework - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Armoonia's Weight History

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Armoonia's Journal, 19 Aug 19

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Armoonia's Weight History