Weigh In record (no journal entry) for 19 August 2019
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 35.04g | Prot: 61.61g | Carbs: 80.79g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Ovo Frito sem Gordura, Café com Leite Integral. Lunch: Tio João Arroz Integral Cozido. Dinner: Escondidinho de Carne Seca. Snacks/Other: Panqueca Low Carb, Banana Prata, Cafezinho, Plus Vita Pão 12 Grãos Zero, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar. more...
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Losing 0.5 kg a Week
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