Weigh In record (no journal entry) for 19 August 2019
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 80.99g | Prot: 96.14g | Carbs: 279.49g.
Breakfast: Dost Tam Yağlı Yoğurt, Komagene Çiğ Köfte, Fiskobirlik Nuga, Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Dost Ayran, Çiğköfte Dürüm. more...
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2944 kcal
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Exercise:
Elliptical - 15 minutes, Fitness Training (Workout) - 1 hour, Singing - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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