Weigh In record (no journal entry) for 19 August 2019
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133.0 kg
Lost so far: 0.0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 84.95g | Prot: 112.48g | Carbs: 101.84g.
Breakfast: Musselman's Apple Butter, Jif Natural Creamy Peanut Butter, Mrs Baird's Large White Bread. Lunch: Heinz Burger Sauce, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Green String Beans, Bush's Chicken Chicken Tenders . Snacks/Other: Oberto All Natural Original Beef Jerky. more...
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steady weight
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TCam2222's Weight History
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