Weigh In record (no journal entry) for 19 August 2019
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110 kg
Lost so far: 3.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 89.02g | Prot: 108.95g | Carbs: 62.12g.
Breakfast: Lidl Huttekase Light, Hardgekookt Ei, AH Biologisch Rijstwafels. Lunch: AH Excellent Tom Ka Kai Soep, Augurken, Ijsbergsla, Tomaten, Hardgekookt Ei, AH Avocado. Dinner: Kaas, LU Cracotte 5 Granen, Olijfolie, AH Courgette, Komkommer (met Schil), Bleekselderij, Gemengde Sla, Tomaten, Gebakken of Geroosterde Zalm. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, AH Coburgerham. more...
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Gaining 0.0 kg a Week
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Simonesoeting's Weight History
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