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Decrease in cardio this week
Eating when full 🙄
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 52.20g | Prot: 147.92g | Carbs: 95.00g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Quaker 100% Whole Grain Oatmeal, Species Isolyze. Dinner: Quaker 100% Whole Grain Oatmeal, StarKist Foods Chunk Light Tuna in Water, Quaker 100% Whole Grain Oatmeal, StarKist Foods Chunk Light Tuna in Water, Zoe's Kitchen Skhug Sauce, Zoe's Kitchen Potato Salad, Zoe's Kitchen Chicken Kabob, Zoe's Kitchen Roasted Vegetables. more...
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Gaining 1.4 kg a Week
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Fabulous3's Weight History
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