Weigh In record (no journal entry) for 19 August 2019
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95.0 kg
Lost so far: 9.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 40.34g | Prot: 70.29g | Carbs: 93.19g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Simply Enjoy Grilled Zucchini, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Costco Oatmeal Raisin Cookie, Cherry Tomatoes, Simply Enjoy Grilled Zucchini, Chicken Thigh (Skin Not Eaten). Dinner: HEB Zucchini , Tuna Noodle Casserole with Vegetables in Cream or White Sauce. more...
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Gaining 2.5 kg a Week
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