Weigh In record (no journal entry) for 21 January 2013
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62.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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2234 kcal
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Fat: 212.15g | Prot: 67.81g | Carbs: 13.59g.
Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, boiled egg. Dinner: Extra Virgin Coconut Oil, olive oil, mushroom, lettuce, rib eye steak. Snacks/Other: Bai Mu Dan White Tea, Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2382 kcal
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Exercise:
Walking - 45 minutes, Sitting - 4 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Driving - 2 hours, Resting - 2 hours. more...
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steady weight
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Catskinner's Weight History
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