jessicasavoldi's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

106 kg Lost so far: 0 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1505 kcal

Fat: 61.83g | Prot: 72.64g | Carbs: 168.78g. Breakfast: Vipiteno Yogurt al Caffè. Lunch: Eurospin Cotoletta di Pollo, Pomodori Ciliegini. Dinner: Uva Bianca, Montana Carne Magra in Gelatina, Cetriolo (senza Buccia). Snacks/Other: Parmareggio Parmigiano Reggiano 22 Mesi, Salame Secco o Duro, Uva Bianca. more...

890 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...

Losing 8.4 kg a Week

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jessicasavoldi's Journal, 19 Aug 19

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