Weigh In record (no journal entry) for 19 August 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 54.18g | Prot: 113.89g | Carbs: 146.38g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Roti Mediterranean Grill Chicken Kabob, White Rice, HEB Seasoned Beef Kabobs. Dinner: Souper Salad Sunflower Seeds, Tuna in Water (Canned), Yehuda Gluten Free Matzo-Style Squares, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Keto Chocolate Chip Cookie, Trader Joe's Coconut Milk Beverage Vanilla, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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