JMasashi's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

100.2 kg Lost so far: 30.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1163 kcal

Fat: 37.90g | Prot: 60.46g | Carbs: 152.62g. Breakfast: Coffee with Cream and Sugar, Pear. Lunch: Beef Stew Entree (Canned), Golden Delicious Apples. Dinner: MuscleTech Phase8 Vanilla, Milk (Nonfat). Snacks/Other: Jam Preserves, Peanut Butter, Chi-Chi's Flour Tortillas (Burrito Size). more...

2810 kcal

Exercise: Mowing Lawn - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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JMasashi's Weight History

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JMasashi's Journal, 19 Aug 19

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JMasashi's Weight History