Weigh In record (no journal entry) for 15 October 2011
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86.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1610 kcal
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Fat: 74.06g | Prot: 100.21g | Carbs: 139.84g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: Tandoori Chicken Sandwich. Dinner: Light Sour Cream, Whole Wheat Bread, Swiss Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dark Chocolate Intense Dark 72%, Kettle Korn. more...
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Myron Rosmarin's Weight History
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