Weigh In record (no journal entry) for 19 August 2019
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61.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 75.53g | Prot: 76.35g | Carbs: 83.29g.
Breakfast: Fıstık Ezmesi, Doğal Peynir, Zeytin, Banvit Hindi Füme , Ceviz, Tam Buğday Ekmeği, Salatalık, Domatesler, Tere, Maydanoz, Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta. Dinner: Soğanlar, Ayran Çorbası, Semizotu, Etli Patates. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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245 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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fatmacebe3's Weight History
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