Weigh In record (no journal entry) for 19 August 2019
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82.9 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 108.97g | Prot: 71.55g | Carbs: 47.38g.
Breakfast: Kind Granola, Kroger Plain Greek Yogurt, Blackberries. Lunch: Giant Eagle Cherry Tomatoes, Kroger Deli Thin Sliced Provolone Cheese, Ranch Salad Dressing, Dole Classic Iceberg Mix. Dinner: Whisps Parmesan Cheese Crisps, Salmon Salad. Snacks/Other: Evan Williams Whiskey, Macadamia Nuts, Fresh Gourmet Cheddar Cheese Crisps. more...
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Losing 2.9 kg a Week
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