Weigh In record (no journal entry) for 19 August 2019
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 75.41g | Prot: 88.30g | Carbs: 69.76g.
Breakfast: Latte Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Tomato and Cucumber Salad with Oil and Vinegar, Shrimp Salad, Beef Vegetable Stew Type Soup with Potato. Dinner: Ice Cream Cone. more...
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Gaining 0.4 kg a Week
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YuliyaThomas's Weight History
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