Weigh In record (no journal entry) for 19 August 2019
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85.2 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 77.41g | Prot: 102.42g | Carbs: 305.44g.
Breakfast: Milk (Nonfat), Coffee, Kashi Heart to Heart Cereal - Honey Toasted Oat, Stewart's 2% Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Banana. Lunch: Wegmans Corn on the Cob, Aidells Cajun Style Andouille Sausage, Multigrain Bread. Dinner: Costco Rotisserie Chicken, Uncle Ben's Ready Rice Jasmine. Snacks/Other: Dirty Potato Chips Jalapeno Heat Potato Chips, Dove Dark Chocolate Miniatures, Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 2.9 kg a Week
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Myron Rosmarin's Weight History
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