Weigh In record (no journal entry) for 19 August 2019
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80.0 kg
Lost so far: 22.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 95.38g | Prot: 86.65g | Carbs: 277.70g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Regular Coffee (Medium). Lunch: Bacon, Subway 6" Veggie Delite. Dinner: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Heineken Beer, Chicken Wing (Skin Eaten), Chicken Drumstick, Chicken Thigh. Snacks/Other: Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Regular Coffee (Medium), McDonald's Blueberry Muffin. more...
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Gaining 0.7 kg a Week
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micgen0420's Weight History
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