Weigh In record (no journal entry) for 19 August 2019
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 17.96g | Prot: 54.66g | Carbs: 69.73g.
Breakfast: Hacendado Guisantes Congelados, Infusiones, Pascual Bifrutas Tropical, Aceite de Oliva, Clara de Huevo. Lunch: Pechuga de Pavo, Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo. Dinner: Almendras, Hacendado Anacardo Natural, Pistachos, Infusiones, Zanahoria, Clara de Huevo, Hacendado Guisantes Congelados, Hacendado Acelga Hoja Ultracongelada. Snacks/Other: Fresas, Manzana. more...
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Losing 3.5 kg a Week
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Javier Valentín's Weight History
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