Weigh In record (no journal entry) for 19 August 2019
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 166.10g | Prot: 103.79g | Carbs: 19.83g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Jones Dairy Farm All Natural Little Pork Sausages (2), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roasted Almonds. Lunch: Butter , Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Pork + leftovers dish. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese. more...
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Losing 2.5 kg a Week
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tech nerd's Weight History
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