Weigh In record (no journal entry) for 19 August 2019
|
97.5 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 46.67g | Prot: 65.06g | Carbs: 190.54g.
Breakfast: Dulano Teewurst Grob, Weizenbrötchen, Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane. Lunch: Döner Kebab. Dinner: Dulano Teewurst Grob, Kräuterfrischkäse, Mischkornbrot. Snacks/Other: Pflaumen, Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mischiko's Weight History
|