Weigh In record (no journal entry) for 19 August 2019
|
95 kg
Lost so far: 7.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 29.58g | Prot: 67.67g | Carbs: 145.28g.
Breakfast: Mercimek Çorbası. Lunch: Et Döner. Dinner: Dürüm Döner. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|