Weigh In record (no journal entry) for 19 August 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 120.04g | Prot: 127.23g | Carbs: 253.39g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Smucker's Natural Creamy Peanut Butter (Geoffrey), Enlightened Marshmallow Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Enlightened Chocolate Peanut Butter (Geoffrey). more...
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Losing 8.3 kg a Week
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Geoffrey Swenson's Weight History
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