Weigh In record (no journal entry) for 19 August 2019
|
88.6 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 94.89g | Prot: 69.21g | Carbs: 111.42g.
Breakfast: Rohmilch, Schwarztee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gouda oder Edamer. Lunch: Zwiebeln, Rote Paprika, Rührei. Dinner: Horeca Kartoffelsalat mit Essig und Öl, Zander. Snacks/Other: Trauben, GutBio Mini-Brezel, Schwälbchen Spundekäs. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|