Weigh In record (no journal entry) for 19 August 2019
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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karina.be.aus.g's Weight History
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