Weigh In record (no journal entry) for 19 August 2019
|
104.2 kg
Lost so far: 11.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 43.46g | Prot: 101.69g | Carbs: 342.93g.
Breakfast: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Heinz Tomato Ketchup Light, Milsani Laktosefreie Fettarme H-Milch, Knusperone Cornflakes. Lunch: Erdbeermarmelade, Simit. Snacks/Other: Eridanous Sesamhäppchen. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|