Weigh In record (no journal entry) for 19 August 2019
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73.1 kg
Lost so far: 3.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 31.93g | Prot: 31.03g | Carbs: 116.90g.
Lunch: Wagner Original Piccolinis Salami, Dr. Oetker Die Ofenfrische Salami (380g), REWE Beste Wahl Gemüsepfanne Italien, Oryza Natur Reis Gekocht. more...
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Losing 0.3 kg a Week
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