Weigh In record (no journal entry) for 19 August 2019
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 48.28g | Prot: 131.67g | Carbs: 73.49g.
Lunch: Karpuz, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması. more...
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Gaining 0.4 kg a Week
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sunrise_ess's Weight History
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