Weigh In record (no journal entry) for 19 August 2019
|
97 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 68.70g | Prot: 56.61g | Carbs: 206.05g.
Breakfast: Siyah Zeytin, İçim Çilekli Süt, Domatesler, Salatalık (Soyulmuş), İHE Altincorek. Lunch: Kıymalı Makarna. Dinner: Dost Tam Yağlı Yoğurt, Etli Güveç, Domatesli Bulgur Pilavı. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Şeftali, Su, Muz, Cappy Karışık Meyve Suyu, Kavrulmuş Karışık Kuruyemiş, Su. more...
|
|
2597 kcal
|
Exercise:
Sexual Activity - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ertugrulfatih's Weight History
|