Weigh In record (no journal entry) for 19 August 2019
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 63.55g | Prot: 73.72g | Carbs: 161.18g.
Breakfast: Indofood Gowell Sereal & Susu. Lunch: Nasi Putih, Soto Daging. Dinner: Es Kelapa Muda, Ketoprak. Snacks/Other: Sate Kambing, Bakso Daging Sapi, Tempe Goreng, Kerupuk Udang. more...
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Losing 1.6 kg a Week
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rizkisulis's Weight History
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