Weigh In record (no journal entry) for 19 August 2019
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85.1 kg
Lost so far: 10.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 57.27g | Prot: 72.52g | Carbs: 228.56g.
Breakfast: Aldi Croissant, TiP Magermilch Joghurt Mild 0,1%, Leinsamen, Honig, Bananen. Lunch: Dr. Oetker Creme Pudding Garant Vanille Geschmack, Mozzarella, Combino Bolognese Sauce mit Rindfleisch, Vollkornnudeln (Gekocht). Dinner: Ungesüßte, Gefrorene Himbeeren, Diamant Puderzucker , TiP Magermilch Joghurt Mild 0,1%, Milfina Butter , Edamer, Aldi Vollkorntoast (25g). Snacks/Other: Müller Doppeldecker Himbeer-Vanille, Edeka Selection Luftgetrocknete Salami, Milbona Tilsiter , Kraft Ritz, Speiseeis. more...
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Losing 0.7 kg a Week
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alex0209's Weight History
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