Weigh In record (no journal entry) for 19 August 2019
|
75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2850 kcal
|
Fat: 73.83g | Prot: 157.11g | Carbs: 366.87g.
Breakfast: REWE Reiswaffel, Kohlrabi, Banane, Knusperone Zarte Haferflocken, Zimt, Golden Peanut Maca, Kühne Gewürzgurken, Thunfisch in Wasser (Konserviert), Myprotein Omega 3, Zitrone. Lunch: Gurke (mit Schale), Myprotein Omega 3, REWE Reiswaffel, Thunfisch in Wasser (Konserviert), Erdbeeren, Kohlrabi, Knusperone Zarte Haferflocken, Zucchini, Kupfer Hänchenbrust, REWE Avocado, Zwiebeln, Kohlrabi, Pellkartoffeln, Doppelherz Omega-3, Aldi Vollkorn Knäckebrot , Aldi Puten-Ministeaks. Dinner: Kupfer Hänchenbrust, Tomaten, Kohlrabi, Eiklar, Knusperone Zarte Haferflocken, Erdbeeren, Myprotein Omega 3, Aldi Vollkorn Knäckebrot , Eigelb, REWE Avocado, Lindt Excellence 78% Cacao, Banane, Kohlrabi, Knusperone Zarte Haferflocken, Doppelherz Omega-3, Aldi Vollkorn Knäckebrot , Doppelherz Omega-3, REWE Reiswaffel. Snacks/Other: Aldi Beerenmischung. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
03Kris08's Weight History
|