Weigh In record (no journal entry) for 19 August 2019
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 114.96g | Prot: 98.82g | Carbs: 153.27g.
Breakfast: Kumpir, Bal, Tereyağı, Doğal Peynir, Sucuklu Yumurta, Beyaz Pide Ekmeği. Lunch: Doğal Peynir, Kıymalı Patlıcan Yemeği, Sade Yoğurt (Kaymağı Alınmış Süt). Dinner: Limonata. more...
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3226 kcal
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Exercise:
Exercise Machine - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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mavicennet's Weight History
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