Weigh In record (no journal entry) for 19 August 2019
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 60.72g | Prot: 146.04g | Carbs: 160.93g.
Breakfast: Peaches , Raspberries , Blueberries , Pomegranate, Nomadic Mango Lassi, Nestle High Protein Yoghurt . Lunch: Bananas , Chicken (Breaded and Fried) , Fat Free Mayonnaise-Type Salad Dressing, Tesco Mixed Leaf Salad. Dinner: Asda Sliced Mozzarella, White Bread , Tesco Quark Fat Free Soft Cheese, Tesco Cherry Tomatoes, Bresaola. Snacks/Other: White Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Grenade Protein Flapjack . more...
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Losing 1.4 kg a Week
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Gieffe79's Weight History
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