Weigh In record (no journal entry) for 19 August 2019
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 57.82g | Prot: 96.33g | Carbs: 80.21g.
Breakfast: Вареное Яйцо, Имбирный Чай, Коровка из Кореновки Молоко 2,7%, Шакшука. Lunch: Салат Овощной со Сметаной, Цветная Капуста, Куриная Грудка Отварная. Dinner: Чай, Пицца с Мясом (Тонкая Корочка). Snacks/Other: Нектарины, Инжир. more...
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1746 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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СараКаплан's Weight History
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