Bloodyfast's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

99.6 kg Lost so far: 5.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1030 kcal

Fat: 32.35g | Prot: 62.63g | Carbs: 119.47g. Breakfast: AH Aardbeien, Milbona Halfvolle Milde Yoghurt. Lunch: Yoghurt (Halfvol). Dinner: Campina Halfvolle Yoghurt, Nasi Goreng. Snacks/Other: Cake. more...

2845 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bloodyfast's Journal, 19 Aug 19

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Bloodyfast's Weight History