Weigh In record (no journal entry) for 19 August 2019
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126.4 kg
Lost so far: 24.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 84.10g | Prot: 62.55g | Carbs: 190.55g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Meggle Baguette Knoblauch Butter , Ei, Fresh Care Hähnchen Salat . Dinner: Orangensaft, Gut & Günstig Mozzarella , Rama Margarine, Zwiebeln, Champignons, Tomaten. Snacks/Other: Krombacher Alkoholfrei. more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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